Nutrient Comparison: POST Bran Flakes VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of POST Bran Flakes versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of POST Bran Flakes vs Frozen Broccoli Spears:
- 5 ounces of POST Bran Flakes have 13.1 times more Vitamin A, 18.1 times more Vitamin B1, 12.3 times more Vitamin B2, 36.1 times more Vitamin B3, 9.7 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin C, 1.8 times more Vitamin E and 72.4 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
- 5 ounces of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for POST Bran Flakes vs Frozen Broccoli Spears:
- 5 ounces of POST Bran Flakes have 13.9 times more Copper, 38.9 times more Iron, 14.3 times more Magnesium, 7.6 times more Phosphorus, 2.1 times more Potassium, 27.6 times more Selenium, 31.8 times more Sodium and 14.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 26.6 times more Water than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Frozen Broccoli Spears contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of POST Bran Flakes have 11.3 times more Energy, 6.2 times more Fat, 30 times more Omega 6, 15 times more Carbohydrate, 12.7 times more Sugars, 6.1 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Omega 3 than Cereals ready-to-eat, POST Bran Flakes.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6