Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Canned Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
83g
Canned Kidney Beans
357g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Canned Kidney Beans?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Kidney Beans:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.3 times more Vitamin B1, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.8 times more Vitamin B2 and 8.8 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Kidney Beans:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 5.6 times more Iron, 4.5 times more Manganese, 1.2 times more Phosphorus and 2.4 times more Selenium than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 4.6 times more Calcium, 1.7 times more Copper, 2.5 times more Potassium, 2.7 times more Sodium and 95.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Canned Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 5.8 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Canned Kidney Beans offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.