Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Kidney Beans:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 21 times more Vitamin B3, 6.3 times more Vitamin B5, 11.6 times more Vitamin B6, 9.6 times more Vitamin B9 and 31 times more Vitamin E than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.1 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Kidney Beans:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.5 times more Copper, 23.9 times more Iron, 4.6 times more Magnesium, 19.3 times more Manganese, 5.2 times more Phosphorus, 1.7 times more Potassium, 10.1 times more Selenium, 1.6 times more Sodium and 4.5 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 22.3 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Canned Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.3 times more Energy, 6.8 times more Omega 6, 5.6 times more Carbohydrate, 4.8 times more Sugars, 3 times more Fiber and 2.1 times more Protein than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.3 times more Omega 3 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6