Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.2 times more Vitamin B1, 4.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.8 times more Vitamin B2 and 45 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3 times more Iron, 3.2 times more Manganese, 2.8 times more Selenium and 42.3 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 6.1 times more Calcium, 3.2 times more Copper, 1.3 times more Magnesium and 3.7 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 13.3 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.4 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6