Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs California Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.8 times more Vitamin B3 and 2 times more Vitamin B6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B2 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs California Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.7 times more Iron, 3 times more Manganese, 2.6 times more Selenium and 38.6 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 6.7 times more Calcium, 3.5 times more Copper, 1.4 times more Magnesium, 4.1 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and California Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.1 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.