Comparing Nutrients in 300 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Sunflower Seed Butter
Weight per 300 calories
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
78g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch, which is very high in comparison to other foods. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Sunflower Seed Butter:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 24.3 times more Vitamin B1, 8.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 14.9 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Sunflower Seed Butter:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.5 times more Iron and 114.6 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Selenium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Sunflower Seed Butter contain similar levels of Potassium and Zinc per 300 calories.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 5.3 times more Carbohydrate, 3.9 times more Sugars and 3.1 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Fat, 3.6 times more Saturated Fat and 3.7 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.