Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Frozen Carrots
Weight per 300 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
76g
Frozen Carrots
833g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 11 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Carrots:
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 19.5 times more Vitamin A, 30.5 times more Vitamin C, 4 times more Vitamin E and 15.2 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Carrots:
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 9.6 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 13.2 times more Potassium, 2.2 times more Sodium, 2.3 times more Zinc and 210.2 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 2 times more Omega 6, 1.8 times more Sugars, 7.7 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.