Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Carrots:
- 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 15.9 times more Vitamin B1, 21.6 times more Vitamin B2, 19.6 times more Vitamin B3, 9.5 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.7 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.8 times more Vitamin A, 2.8 times more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Frozen Carrots:
- 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.7 times more Copper, 7.5 times more Iron, 4.8 times more Magnesium, 4.9 times more Phosphorus, 23.9 times more Selenium, 5 times more Sodium and 4.8 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 19.2 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Frozen Carrots contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 11 times more Energy, 11.5 times more Fat, 8.3 times more Omega 3, 5.5 times more Omega 6, 10.3 times more Carbohydrate, 6.1 times more Sugars, 1.4 times more Fiber and 8.3 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein