Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeVS Cauliflower
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
88.5g
Cauliflower
1200g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 13.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Cauliflower?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.4 times more Vitamin B1, 10.2 times more Vitamin B2, 1.3 times more Vitamin B3, 31.2 times more Vitamin B6, 25.8 times more Vitamin B9, more Vitamin C and 105.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cauliflower provide similar amounts of Vitamin E per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cauliflower:
300 kcal of Raw Cauliflower contain 6.8 times more Calcium, more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 10.4 times more Potassium, more Sodium and 397.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cauliflower contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 5.4 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.8 times more Omega 3, 34.5 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6