Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Boiled Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
89g
Boiled Red Kidney Beans
236g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled Red Kidney Beans:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.1 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 8 times more Vitamin B9 and 15.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5 and Vitamin K
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled Red Kidney Beans:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2 times more Manganese than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.7 times more Copper, 3 times more Iron and 2.8 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.8 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.