Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Oil Roasted Almonds
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
85.5g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size, which is very high in comparison to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 5.5 times more Vitamin B1, 2.7 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5 times more Vitamin B2 and 23.1 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.4 times more Phosphorus, 2.5 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.9 times more Calcium and 1.7 times more Copper than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Oil Roasted Almonds contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 8 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 15.2 times more Fat, 6.1 times more Saturated Fat and 6.3 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.