Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Oil Roasted Almonds:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.7 times more Vitamin B2 and 40 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Oil Roasted Almonds:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.4 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium and 1.8 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Oil Roasted Almonds have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 26.3 times more Fat, 10.5 times more Saturated Fat, 11 times more Omega 6, 5.1 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Oil Roasted Almonds have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.