Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAPVS Oranges with Peel
Weight per 300 calories
Cereals ready-to-eat, QUAKER, CAP
75.6g
Oranges with Peel
476g
Cereals ready-to-eat, QUAKER, CAP have 6.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Oranges with Peel ?
Cereals Ready-to-eat, QUAKER, CAP VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Oranges with Peel :
300 calories of Cereals ready-to-eat, QUAKER, CAP have 2.5 times more Vitamin B1, 5.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 8.6 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.7 times more Vitamin A and 4474.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Oranges with Peel :
300 calories of Cereals ready-to-eat, QUAKER, CAP have 3.9 times more Iron, 1.2 times more Phosphorus, 2.4 times more Selenium, 57.5 times more Sodium and 22.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 40.1 times more Calcium, 3 times more Copper, 1.6 times more Magnesium, 6.6 times more Potassium and 207.4 times more Water than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 14 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.9 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.