Comparing Nutrients in 300 calories Oranges with Peel VS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Oranges with Peel
476g
Cereals ready-to-eat, QUAKER, CAP
72g
Cereals ready-to-eat, QUAKER, CAP have 6.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, QUAKER, CAP?
Oranges With Peel VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Oranges with Peel have 10.8 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Oranges with Peel have 51.5 times more Calcium, 3.4 times more Copper, 1.3 times more Magnesium, 5.5 times more Potassium and 217.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.5 times more Iron, 1.3 times more Phosphorus, 1.6 times more Selenium, 56.1 times more Sodium and 21 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate, 11 times more Fiber and 1.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 4.6 times more Fat, 16.9 times more Saturated Fat and 7.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 300 calories.