Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, QUAKER, CAP per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Oranges with Peel has more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 15.3 times more Vitamin B1, 34.6 times more Vitamin B2, 40.7 times more Vitamin B3, 21.9 times more Vitamin B6 and 51.8 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Oranges with Peel has 7.8 times more Calcium and 32.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 1.9 times more Copper, 23 times more Iron, 4.9 times more Magnesium, 8.8 times more Phosphorus, 10.7 times more Selenium, 371 times more Sodium and 139 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 6.6 times more Energy, 30.8 times more Fat, 112 times more Saturated Fat, 48.3 times more Omega 6, 5.1 times more Carbohydrate and 5.5 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in one kilogram.