Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Christmas CrunchVS Boiled Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, QUAKER, Christmas Crunch
75.6g
Boiled Red Kidney Beans
236g
Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Boiled Red Kidney Beans?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Boiled Red Kidney Beans:
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.3 times more Vitamin B1, 10.2 times more Vitamin B2, 12 times more Vitamin B3, 5.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B5 and 23.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B5 and Vitamin K
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Boiled Red Kidney Beans:
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.2 times more Iron, 1.7 times more Selenium, 115.8 times more Sodium and 4.9 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8 times more Calcium, 5 times more Copper, 2.6 times more Magnesium, 2.6 times more Phosphorus and 6.8 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 13.7 times more Saturated Fat, 1.2 times more Carbohydrate and 44.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 16.9 times more Omega 3, 8.9 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.