Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.1 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Valencia Oranges?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Valencia Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Valencia Oranges:
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.3 times more Vitamin B1, 5.7 times more Vitamin B2, 9.8 times more Vitamin B3, 4.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 3.6 times more Vitamin A, 5.5 times more Vitamin B5 and 3929.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Valencia Oranges:
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 27.1 times more Iron, 1.2 times more Phosphorus, more Sodium and 33.7 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 29.5 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 7.8 times more Potassium and 279.8 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 10.9 times more Saturated Fat than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 4.2 times more Omega 3, 7.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.