Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Valencia Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 100 g of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Valencia Oranges:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.3 times more Vitamin A, 18.8 times more Vitamin B1, 46.2 times more Vitamin B2, 79.3 times more Vitamin B3, 1.5 times more Vitamin B5, 34.6 times more Vitamin B6 and 39.4 times more Vitamin B9 than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 485 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Valencia Oranges:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.1 times more Copper, 219.8 times more Iron, 5.5 times more Magnesium, 9.9 times more Phosphorus, more Sodium and 272.7 times more Zinc than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 3.6 times more Calcium and 34.5 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Valencia Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.1 times more Energy, 16.1 times more Fat, 88 times more Saturated Fat, 16.4 times more Omega 6, 7.2 times more Carbohydrate and 4.3 times more Protein than Valencia Oranges.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Valencia Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in 100 grams.