Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Navel Oranges:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.3 times more Vitamin A, 24 times more Vitamin B1, 36.2 times more Vitamin B2, 51.1 times more Vitamin B3, 1.4 times more Vitamin B5, 27.6 times more Vitamin B6, 45.2 times more Vitamin B9 and 2.8 times more Vitamin E than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 591 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Navel Oranges:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.9 times more Copper, 152.2 times more Iron, 5 times more Magnesium, 7.3 times more Phosphorus, more Selenium, 724 times more Sodium and 204.5 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.9 times more Calcium and 34.4 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Navel Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.1 times more Energy, 32.2 times more Fat, 181.2 times more Saturated Fat, 31.3 times more Omega 6, 6.9 times more Carbohydrate, 5.2 times more Sugars and 4.9 times more Protein than Navel Oranges.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 grams.