Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 14.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Frozen Chopped Broccoli?
Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 84.9 times more Vitamin A, 5.2 times more Vitamin B1, 28.2 times more Vitamin B2, 6.5 times more Vitamin B3, 47.8 times more Vitamin B6, 65.6 times more Vitamin B9, 4143.2 times more Vitamin C and 6.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.3 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 51.4 times more Calcium, 5.8 times more Iron, 4.3 times more Magnesium, 4.4 times more Phosphorus, 13.8 times more Potassium, 6.4 times more Zinc and 537.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 16.3 times more Fiber and 9.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein