Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Almond paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Almond paste:
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.2 times more Vitamin B1 than Almond paste.
- While 300 kcal of Almond paste contain 6.9 times more Vitamin B2, 4.1 times more Vitamin B9 and 4.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of Almond paste have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Almond paste:
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.5 times more Iron and 60.2 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 9 times more Calcium, 1.8 times more Magnesium and 1.3 times more Phosphorus than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Almond paste contain similar levels of Zinc per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.3 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- While 300 kcal of Almond paste contain 14.4 times more Fat, 1.5 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein