Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Almond paste:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.8 times more Vitamin B1 than Almond paste.
- While 7 oz of Almond paste contain 8.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B9 and 5.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Almond paste provide similar amounts of Vitamin B6 per seven ounces.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Almond paste:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.3 times more Iron and 50.2 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 10.8 times more Calcium, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.9 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 17.2 times more Fat, 8.5 times more Saturated Fat, 1.8 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Almond paste offer comparable quantities of Energy and Sugars per seven ounces.