Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERSVS Tomato Paste
Weight per 300 calories
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
79.2g
Tomato Paste
366g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Tomato Paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 43.9 times more Vitamin A, 1.7 times more Vitamin B1, 14.1 times more Vitamin B2, 12.7 times more Vitamin B3, 16.6 times more Vitamin B6, 3.7 times more Vitamin B9, 337.4 times more Vitamin C and 7.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Tomato Paste:
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.8 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 9.2 times more Calcium, 7.4 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 23.6 times more Potassium, 2.8 times more Zinc and 135.9 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.3 times more Sugars, 7.3 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber