Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Tomato Paste:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B6, 73 times more Vitamin C and 1.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Tomato Paste:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.4 times more Magnesium, 1.9 times more Phosphorus, 12.8 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2 times more Calcium, 1.6 times more Iron and 5.1 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 4.6 times more Energy, 4.7 times more Carbohydrate and 3.6 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Tomato Paste offer comparable quantities of Protein per seven ounces.