Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or Roasted Almonds?
Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Roasted Almonds:
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 11.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Roasted Almonds:
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.8 times more Iron, 1.5 times more Phosphorus, 349.9 times more Sodium and 1.4 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.9 times more Calcium and 1.3 times more Magnesium than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 5.8 times more Carbohydrate, 5.2 times more Sugars and 1.3 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.5 times more Fat and 2.9 times more Saturated Fat than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.