Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Roasted Almonds:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 7.1 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B9 and 5.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Roasted Almonds:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 217.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Calcium, 2.1 times more Magnesium and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Dry Roasted Almonds have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 3.6 times more Carbohydrate and 3.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 10.4 times more Fat, 4.6 times more Saturated Fat, 1.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.