Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Dried Beechnuts?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Dried Beechnuts:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 16.5 times more Vitamin B3, 2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Dried Beechnuts.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Dried Beechnuts provide similar amounts of Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Dried Beechnuts:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 319.2 times more Calcium, 18.2 times more Iron, more Magnesium, more Phosphorus, 13.8 times more Sodium and 30.1 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.5 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.7 times more Fat, 4.3 times more Saturated Fat, 16 times more Omega 3 and 8.2 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein