Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Dried Beechnuts:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 10.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Dried Beechnuts:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 210 times more Calcium, 12 times more Iron, more Magnesium, more Phosphorus, 9.1 times more Sodium and 19.8 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Copper and 2.8 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Energy, 10.2 times more Fat, 6.5 times more Saturated Fat, 24.3 times more Omega 3 and 12.4 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.