Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Canned Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
79g
Canned Kidney Beans
357g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.5 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Canned Kidney Beans:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Canned Kidney Beans:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.3 times more Calcium, 5.5 times more Iron and 3.5 times more Zinc than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3 times more Potassium, 3.9 times more Sodium and 128.4 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Canned Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.3 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.