Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Canned Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 5.9 times more Vitamin B1, 16.7 times more Vitamin B2, 23.3 times more Vitamin B3, 11.9 times more Vitamin B6, 20.1 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Canned Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 5.9 times more Calcium, 24.8 times more Iron, 4.3 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium and 15.6 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 28.4 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Canned Kidney Beans contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.5 times more Energy, 8.1 times more Fat, 6.2 times more Saturated Fat, 5.4 times more Carbohydrate, 9.1 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Canned Kidney Beans.