Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Canned Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 5.9 times more Vitamin B1, 16.7 times more Vitamin B2, 23.3 times more Vitamin B3, 11.9 times more Vitamin B6, 20.1 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Canned Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 5.9 times more Calcium, 24.8 times more Iron, 4.3 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium and 15.6 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 28.4 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Canned Kidney Beans contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 4.5 times more Energy, 8.1 times more Fat, 6.2 times more Saturated Fat, 5.4 times more Carbohydrate, 9.1 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Canned Kidney Beans.