Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
80.2g
Dried Butternuts
49g
Dried Butternuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Dried Butternuts:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 5.9 times more Vitamin B1, 17.1 times more Vitamin B2, 28.5 times more Vitamin B3, 5.3 times more Vitamin B6 and 32.7 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Dried Butternuts:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 11.9 times more Calcium, 9.5 times more Iron, 1.4 times more Phosphorus, 757.6 times more Sodium and 7.2 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Magnesium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Dried Butternuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 10.7 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.5 times more Fat and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate