Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Dried Butternuts:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 3.6 times more Vitamin B1, 10.5 times more Vitamin B2, 17.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 20 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 32 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Dried Butternuts:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 7.3 times more Calcium, 5.8 times more Iron, 463 times more Sodium and 4.4 times more Zinc than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.6 times more Magnesium and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Dried Butternuts contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 6.6 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Energy, 13.9 times more Fat, 1.7 times more Saturated Fat and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.