Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed RiceVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
78.3g
Canned Red Kidney Beans with Liquids
370g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B6 and 193.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 15.2 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 4.2 times more Phosphorus, 10.6 times more Potassium, 242.1 times more Sodium, 2.7 times more Zinc and 94.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Omega 3, more Sugars, 14.5 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.