Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Cereals ready-to-eat, POST, GOLDEN CRISP have 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, POST, GOLDEN CRISP?
Canned Red Kidney Beans With Liquids VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, POST, GOLDEN CRISP:
300 calories of Canned Red Kidney Beans with Liquids have 21.4 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 8 times more Vitamin B3, 5.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, POST, GOLDEN CRISP:
300 calories of Canned Red Kidney Beans with Liquids have 9.1 times more Calcium, 3.4 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus, 6.9 times more Potassium, 12.6 times more Sodium and 261.2 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 9.4 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Iron per 300 calories.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6.3 times more Omega 3, 4 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.3 times more Carbohydrate and 6.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6 in 300 calories.