Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, POST, GOLDEN CRISP per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.6 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 13.2 times more Vitamin B1, 23.9 times more Vitamin B2, 37.4 times more Vitamin B3, 23.8 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 16.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 1.5 times more Potassium, 2.7 times more Sodium and 55.7 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.4 times more Copper, 5.4 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 44.2 times more Selenium and 9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 4.7 times more Energy, 6.8 times more Omega 6, 6.1 times more Carbohydrate and 29 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6