Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, RALSTON TASTEEOS per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 12.6 times more Vitamin B1, 22.7 times more Vitamin B2, 36.1 times more Vitamin B3, 3 times more Vitamin B5, 22.3 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin B12, 26.8 times more Vitamin C, more Vitamin D and 21.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 5 ounces of Canned Red Kidney Beans with Liquids have 21.2 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 12.3 times more Calcium, 2.9 times more Copper, 25.7 times more Iron, 4.8 times more Magnesium, 9.3 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 42.7 times more Selenium, 2.2 times more Sodium and 21.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 4.9 times more Energy, 14.9 times more Fat, 7.4 times more Saturated Fat, 20.7 times more Omega 6, 5.1 times more Carbohydrate, 1.9 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6