Comparing Nutrients in 14 ounces Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	11% 321kcal	54% 1568kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	22% 21.3g	97g per day for Men 19-50 years
Saturated Fat	1.55% 0.5g	11.5% 3.68g	32g per day for Men 19-50 years
Omega 3	12.7% 0.2g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.94% 0.33g	40% 6.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.3% 59g	232% 301g	130g per day for Men 19-50 years
Sugars	10% 7.34g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 7.34g	NA	g per day for Men 19-50 years
Fiber	45% 17g	112% 42.5g	38g per day for Men 19-50 years
Protein	37% 20.7g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	0% 0μg	472% 4251μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	443% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	463% 6.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.3% 1.96mg	443% 71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	545% 7.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	708% 2834μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	886% 21.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	94% 85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	189% 1135IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	11.5% 115mg	142% 1417mg	1000mg per day for Men 19-50 years
Copper	65% 0.58mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.96mg	1595% 128mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	135% 568mg	420mg per day for Men 19-50 years
Manganese	50.2% 1.15mg	466% 10.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 421mg	304% 2127mg	700mg per day for Men 19-50 years
Potassium	30.4% 1032mg	71% 2409mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	339% 187μg	55μg per day for Men 19-50 years
Sodium	67.7% 1016mg	151% 2266mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	483% 53mg	11mg per day for Men 19-50 years
Water	8.36% 309g	0.39% 14.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, RALSTON TASTEEOS per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 14 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 12.6 times more Vitamin B1, 22.7 times more Vitamin B2, 36.1 times more Vitamin B3, 3 times more Vitamin B5, 22.3 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin B12, 26.8 times more Vitamin C, more Vitamin D and 21.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K

Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 14 ounces of Canned Red Kidney Beans with Liquids have 21.2 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 12.3 times more Calcium, 2.9 times more Copper, 25.7 times more Iron, 4.8 times more Magnesium, 9.3 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 42.7 times more Selenium, 2.2 times more Sodium and 21.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 4.9 times more Energy, 14.9 times more Fat, 7.4 times more Saturated Fat, 20.7 times more Omega 6, 5.1 times more Carbohydrate, 1.9 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Omega 3 per 14 ounces.
• 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6