Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.5 times more Vitamin B3 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.9 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 10.5 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 5.2 times more Magnesium, 3.9 times more Phosphorus, 13.3 times more Potassium and 2.9 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 6.8 times more Omega 3, 12.3 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Fiber
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.