Red Kidney Beans VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 300 calories of Red Kidney Beans have 1.2 times more Vitamin B9 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 2 times more Vitamin B1, 6.6 times more Vitamin B2, 7.8 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 300 calories of Red Kidney Beans have 6.2 times more Calcium, 3.9 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus and 8.7 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 13.5 times more Selenium and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Iron per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 10.6 times more Omega 3, 3.4 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.3 times more Carbohydrate and 22.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6 in 300 calories.