Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, POST, GOLDEN CRISP per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 5 ounces of Red Kidney Beans have more Vitamin C and 6.2 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 2.3 times more Vitamin B1, 7.4 times more Vitamin B2, 8.8 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 5 ounces of Red Kidney Beans have 5.5 times more Calcium, 3.5 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus and 7.7 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 15.2 times more Selenium, 7.9 times more Sodium and 2 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Iron per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 9.4 times more Omega 3, 3 times more Fiber and 4.1 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.5 times more Omega 6, 1.5 times more Carbohydrate and 25.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6