Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON Crispy HexagonsVS Boiled Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, RALSTON Crispy Hexagons
79.2g
Boiled Red Kidney Beans
236g
Cereals ready-to-eat, RALSTON Crispy Hexagons have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Boiled Red Kidney Beans?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Boiled Red Kidney Beans:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have more Vitamin A, 3.8 times more Vitamin B1, 11.9 times more Vitamin B2, 14 times more Vitamin B3, 6.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 5.8 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Boiled Red Kidney Beans:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.2 times more Iron, 86.6 times more Sodium and 2.3 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 10.4 times more Calcium, 5.5 times more Copper, 8.4 times more Magnesium, 2.2 times more Manganese, 6.7 times more Phosphorus and 5.4 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.3 times more Carbohydrate and 14.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 38.6 times more Omega 3, 14.7 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.