Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.7 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Valencia Oranges?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Valencia Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Valencia Oranges:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 13.5 times more Vitamin A, 2.7 times more Vitamin B1, 6.6 times more Vitamin B2, 11.4 times more Vitamin B3, 5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 8.4 times more Vitamin B5 and 18.1 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Valencia Oranges:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 40.1 times more Iron, 3.7 times more Manganese, more Sodium and 16 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 38.7 times more Calcium, 2.2 times more Copper, 4.8 times more Magnesium, 2.1 times more Phosphorus, 6.2 times more Potassium and 164.1 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Valencia Oranges contain 9.5 times more Omega 3, 12.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.