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Comparing Nutrients in 7 ounces Cereals ready-to-eat, RALSTON Crispy HexagonsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON Crispy Hexagons
6%
2%
92%
Valencia Oranges
8%
5%
87%
7 oz ▼

Macro Nutrients

26%752kcal
Energy
3.35%97kcal
752 kcalvs97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.94%1.9g
Fat
0.61%0.6g
1.9 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.63%0.52g
Saturated Fat
0.22%0.069g
0.52 gvs0.069 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g
Omega 3
2%0.032g
0.026 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.93%0.67g
Omega 6
0.51%0.087g
0.67 gvs0.087 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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132%172g
Carbohydrate
18%23.6g
172 gvs23.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.7%27.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.099g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.099 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27g
Sucrose
NA
27 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g
Fiber
13%4.96g
2.98 gvs4.96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.8g
Protein
3.7%2.06g
11.8 gvs2.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

277%2492μg
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
2492 μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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299%3.6mg
Vitamin B1
14.4%0.17mg
Thiamine
3.6 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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313%4.07mg
Vitamin B2
6.1%0.079mg
Riboflavin
4.07 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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299%48mg
Vitamin B3
3.4%0.54mg
Niacin, nicotinic acid, niacinamide
48 mgvs0.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.13%0.46mg
Vitamin B5
9.92%0.5mg
Pantothenic acid
0.46 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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368%4.8mg
Vitamin B6
9.6%0.13mg
Pyridoxine
4.8 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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479%1917μg
Vitamin B9
19.3%77.4μg
Folates and Folic Acid
1917 μgvs77.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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599%14.4μg
Vitamin B12
0%0μg
Cobalamin
14.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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45.6%41mg
Vitamin C
107%96mg
Ascorbic acid
41 mgvs96 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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114%685IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
685 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.099 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
7.94%79.4mg
16 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg
Copper
8.16%0.073mg
0.26 mgvs0.073 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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693%55.4mg
Iron
2.23%0.18mg
55.4 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
4.72%20mg
31.8 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.3%1.3mg
Manganese
2%0.046mg
1.3 mgvs0.046 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%125mg
Phosphorus
4.8%33.7mg
125 mgvs33.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%445mg
Potassium
10.4%355mg
445 mgvs355 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.94%4.37μg
Selenium
NA
4.37 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68.4%1026mg
Sodium
0%0mg
1026 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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134%14.7mg
Zinc
1.1%0.12mg
14.7 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.08g
Water
4.63%171g
8.08 gvs171 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Valencia Oranges:
Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Valencia Oranges:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: