Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON TASTEEOSVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cereals ready-to-eat, RALSTON TASTEEOS
76g
Canned Red Kidney Beans with Liquids
370g
Cereals ready-to-eat, RALSTON TASTEEOS have 4.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 7.4 times more Vitamin B3, 4.6 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, 5.5 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B5 and 15.4 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2.5 times more Calcium, 5.3 times more Iron, 1.9 times more Manganese, 8.8 times more Selenium and 4.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 2.1 times more Potassium, 2.2 times more Sodium and 103.3 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 4.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Omega 3, 2.5 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6