Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 12.6 times more Vitamin B1, 22.7 times more Vitamin B2, 36.1 times more Vitamin B3, 3 times more Vitamin B5, 22.3 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin B12, 26.8 times more Vitamin C, more Vitamin D and 21.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 12.3 times more Calcium, 2.9 times more Copper, 25.7 times more Iron, 4.8 times more Magnesium, 9.3 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 42.7 times more Selenium, 2.2 times more Sodium and 21.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 21.2 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 4.9 times more Energy, 14.9 times more Fat, 7.4 times more Saturated Fat, 20.7 times more Omega 6, 5.1 times more Carbohydrate, 1.9 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6