Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with waterVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cereals, WHEATENA, cooked with water
536g
Cooked Chopped Frozen Broccoli
1071g
Cereals, WHEATENA, cooked with water have 2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Cooked Chopped Frozen Broccoli?
Cereals, WHEATENA, Cooked With Water VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 11 times more Vitamin B1, 8.1 times more Vitamin B2, 1.7 times more Vitamin B3, 13 times more Vitamin B5, 13.7 times more Vitamin B6, 16 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
300 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Cereals, WHEATENA, cooked with water as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals, WHEATENA, cooked with water have 1.2 times more Calcium, 1.8 times more Manganese and 1.2 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Potassium, 11 times more Sodium and 2.1 times more Water than Cereals, WHEATENA, cooked with water.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, cooked with water have 9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6