Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with waterVS Frozen Broccoli Spears
Weight per 300 calories
Cereals, WHEATENA, cooked with water
536g
Frozen Broccoli Spears
1035g
Cereals, WHEATENA, cooked with water have 1.9 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Frozen Broccoli Spears?
Cereals, WHEATENA, Cooked With Water VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 13.9 times more Vitamin B1, 11 times more Vitamin B2, 1.6 times more Vitamin B3, 11.1 times more Vitamin B5, 17.8 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
300 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Cereals, WHEATENA, cooked with water as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water vs Frozen Broccoli Spears:
300 calories of Cereals, WHEATENA, cooked with water have 1.7 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 6.3 times more Potassium, 16.4 times more Sodium and 2 times more Water than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Frozen Broccoli Spears contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, cooked with water have 3.3 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 12.7 times more Omega 3, 2.1 times more Fiber and 3 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6