Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, cooked with water versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 7.2 times more Vitamin B1, 5.7 times more Vitamin B2, 5.8 times more Vitamin B5, 9.2 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water vs Frozen Broccoli Spears:
- 100 grams of Cereals, WHEATENA, cooked with water have 2 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 3.2 times more Manganese and 2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Iron and 3.2 times more Potassium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, WHEATENA, cooked with water have 2.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6.6 times more Omega 3 and 1.5 times more Protein than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3
- Both Cereals, WHEATENA, cooked with water as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.