Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, cooked with water versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, cooked with water vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 7.2 times more Vitamin B1, 5.7 times more Vitamin B2, 5.8 times more Vitamin B5, 9.2 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, cooked with water vs Frozen Broccoli Spears:
- 7 ounces of Cereals, WHEATENA, cooked with water have 2 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 3.2 times more Manganese and 2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Iron and 3.2 times more Potassium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, WHEATENA, cooked with water have 2.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.6 times more Omega 3 and 1.5 times more Protein than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3
- Both Cereals, WHEATENA, cooked with water as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.